200 Hour Yoga Teacher

Summer 2024

Registration Closed!

Join Juliet Casso, for a life changing, healing experience. Together we will learn the art of yoga as it was intended and passed down to us through the ages. We will study yogic philosophy through engaging lectures, reading material and discover how we can apply it to our own lives on and off the mat. We will learn yoga anatomy and how our physical body relates so deeply to our energetic systems. We will cover the unique art of public speaking, verbal cueing and language. We will tap into skillfull and authentic hands on adjustments, how to read our room and how to share yoga with every body and walk of life. At the end of our course, you will feel confident, and ready to share your own gifts of yoga with the world around you.

Curriculum

  • Yoga philosophy

  • Chakras and Energy Systems

  • Yoga Sutras and The Bhagavad Gita

  • Breathwork

  • Posture Clinics

  • Applied Yoga Anatomy and the Fascial Sheath

  • Cueing and Languaging

  • Art of Sequencing

  • Practice Teaching

  • Hands on Adjustments

  • Creating and holding space

Required Reading List:

  • Teaching Yoga- Mark Stephens

  • The Yamas and Niyamas- Deborah Adele

  • Meditations from the Mat- Rolf Gates

  • The Yoga Sutras of Patanjali- Sri Swami Satchidananda

  • Journey into Power- Baron Baptiste

  • Being of Power- Baron Baptiste

  • Bhagavid Gita- Stephen Mitchell

  • The Key Muscles of Yoga (Vol 1)- Ray Long

  • The Key Poses of Yoga (Vol 2)- Ray Long

Training Schedule:

Fridays: 5-9, Saturdays: 9-6 Sundays: 9-3

Weekend 1: June 1st and 2nd

Weekend 2: June 14th, 15th and 16th

Weekend 3: July 12th, 13th and 14th

Weekend 4: July 26th, 27th and 28th

Weekend 5: August 9th, 10th and 11th

Weekend 6: August 23rd, 24th and 25th

Weekend 7: September 6th, 7th and 8th

Weekend 8: September 20, 21 and 22

*Along with our in person sessions, you will be required to attend 2 yoga classes per week, and complete 2-3 hours of homework/self study each week.

Investment: $2,250

Early Bird: $1,950 (if paid before March 1st, 2024

Juliet has been teaching yoga for almost 10 years. She has held several 200 hour and yin yoga teacher trainings. She is a certified Reiki Master, Massage therapist, herbalist and sound healer. Juliet is trained in various styles of yoga including Vinyasa Flow, Baptiste Power, Yin, Restorative, Acro, Bikram and Hatha Yoga. Juliet has a deep passion for authenticity and energy work. Her teaching style is uplifting, powerful and catered to each individual in her class.

To register, you will be required to put down a $400 deposit. Payment plans are available.