200 hour Yoga Teacher Training

With Juliet Casso and Rachel Dirks

New dates and more details coming soon…

Applied Anatomy and body mechanics

Yoga Philosophy, Chakras and Ayurveda

Posture Clinics and Hands on Adjustments

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Why take our Training?

Join Juliet Casso and Rachel Dirks for a life changing, healing experience. Together we will learn the art of yoga as it was intended and passed down to us through the ages. We will study yogic philosophy through engaging lectures, reading material and discover how we can apply it to our own lives on and off the mat. We will learn yoga anatomy and how our physical body relates so deeply to our energetic systems. We will cover the unique art of public speaking, verbal cueing and language. We will tap into skillfull and authentic hands on adjustments, how to read our room and how to share yoga with every body and walk of life. At the end of our course, you will feel confident, and ready to share your own gifts of yoga with the world around you.

Curriculum

  • Yoga philosophy

  • Chakras and Energy Systems

  • Yoga Sutras and The Bhagavad Gita

  • Breathwork

  • Posture Clinics

  • Applied Yoga Anatomy and the Fascial Sheath

  • Cueing and Languaging

  • Art of Sequencing

  • Practice Teaching

  • Hands on Adjustments

  • Creating and holding space

Required Reading List:

  • Teaching Yoga- Mark Stephens

  • The Yamas and Niyamas- Deborah Adele

  • Meditations from the Mat- Rolf Gates

  • The Yoga Sutras of Patanjali- Sri Swami Satchidananda

  • Journey into Power- Baron Baptiste

  • Being of Power- Baron Baptiste

  • Bhagavid Gita- Stephen Mitchell

  • The Key Muscles of Yoga (Vol 1)- Ray Long

  • The Key Poses of Yoga (Vol 2)- Ray Long